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Empowerment to Enliven Your Body
Empowerment to Enliven Your Body

Lectures & Active Workshops

TRE® Tension, Stress & Trauma Release ExerciseWORKSHOP & LECTURE OPTIONS

  • 45 minutes to 1.5 hours: Introductory lecture and demonstration
  • 1.5 hours to 2 hours: Introductory lecture plus a fully active TRE® experience
  • Ultimate TRE® experience over several sessions
  • Click here to learn more

SELF MYOFASCIAL RELEASE WORKSHOPS

For Fitness and Health Industry Professionals – Click here to learn more

DENTAL PRACTITIONER WELLNESS - LECTURES & WORKSHOPS

  • PREVENT PRACTICE PAIN
    Workshop – One full day or ½ day, fully active with lecture components
  • KISS PRACTICE PAIN GOODBYE
    Lecture: 1 to 1.5-hour, with some activity components
  • HOW TO BE FASCIALICIOUS
    Lecture 1.5 to 2-hour, with some activity components
  • Click here to learn more

SOLVING SLOUCHITIS - FOR THE GENERAL PUBLIC

Lecture:  1 to 1.5-hour, interactive and informative… for anyone who sits or stands!

Other Services Offered

Retreats

Join Kathleen in various beautiful locations.

  • One-of a kind get-a -ways with highly trained facilitators
  • Uniquely designed to teach you how to calm down your own nervous system and decrease stress
  • Free your body from myofascial restrictions and pain
  • Rest and explore beautiful scenery
  • Enjoy healthy food
  • Take home self-care tools that you can incorporate into your life

Types of services that may be offered at Retreats:

  • TRE® (Tension, Stress & Trauma Release Exercise)
  • Self-Myofascial Release – with therapeutic balls
  • Pilates Mat classes – taught in a remedial style with modifications
  • Restorative Yoga
  • Z-Health (pain and performance neurology training)
  • Structural Integration / Crainal Sacral Therapy (hands on body work)

Click here to see upcoming Retreats

Rehabilitative Pilates Sessions

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