Chosen Best Pilates in Calgary
© 2023 Keller Method Vitality Inc. | Calgary, AB, Canada
Google Rating
5.0
Based on 16 reviews
Keller Method Vitality
5.0
Kun Wang
I had TRE sessions, pilates lessions, and learned some myofiscial release techniques from Kathleen. It has been very helpful in my recovery journey. I would highly recommend Kathleen to anybody. She is a true professional, a natural healer, and a gifted teacher. She is very knowledgeable about what she does, and very precise. She is dedicated to her calling. She cares about her clients deeply. She carries a kind of divine love and divine light that is hard to describe. She has a great sense of humor and naturally put people at ease. She is full of life and fun. I have worked in the health profession for many years and have seen many health professionals myself. I have to say Kathleen is among the very best of the health professionals that I know. Thank you so much, Kathleen, for all your help.
Karen MacKay
Our family of four recently went through TRE training with Kathleen – what a wonderful experience! Kathleen is professional and deeply knowledgeable as well as compassionate, relaxed and fun to spend time with. We learned skills that we can use for years to come and which will hopefully be a great support in dealing with life’s stresses. Learning TRE with Kathleen is a worthwhile personal investment that we all highly recommend!
Cheryl Gurevitch
Kathleen's proactive approach to wellness has made a huge difference in my life!I first met Kathleen in January of 2021, after a series of injuries left me with troubling myofascial issues, nerve pain, and numbness and tingling in my hand. Her techniques included a focus on improving my postural alignment with a variety of modalities, including pilates, general strengthening exercises and self myofascial release, in order to strengthen my core from head to toe and alleviate my discomfort. I am now pain free and walking much taller and straighter, and swear by Kathleen's methods, which I believe will help me maintain a healthy body for the rest of my life. I have continued to schedule sessions with Kathleen in order to refine and add to my repertoire of exercises, and very highly recommend her services to anyone looking to improve their quality of life through body awareness and a commitment to self care.
Bob Dawson
Kathleen has landed on a Godsend treatment in TRE. Through her methodical and detailed instruction on the TRE series of exercises and familiarity with the subsequent tremoring, I felt supported and safe. Her calm presence was reassuring during the initial exposure to the method. TRE, delivered through Kathleen's training & experience, has had a profound healing impact on my emotional, mental and physical wellbeing. I believe TRE to be an effective conduit to release stored trauma held in the nervous system - freeing oneself from chronic debilitating emotional reactivity and mental anguish - thank you Kathleen & TRE!
Lovin' Alberta
Since Kat Keller introduced me to TRE eighteen months ago, it has helped me to feel more relaxed, sleep better and rescued me from tension and anxiety that I had been carrying around for years. Kat is an expert TRE instructor who genuinely cares about her clients overall well-being. Everyone can do TRE and TRE is for everyone! And Kat is the one to help you on this most important journey! The quality of my life has improved doing TRE and having Kat Keller as my instructor!
Melissa Neff
TRE is life-changing, and so is Kat Keller. As a psychologist, I feel that TRE is part of the wave of the future in somatic release work. I feel so fortunate to have had Kat as my teacher! She is so smart, precise, and helpful in her instruction while providing the compassion, kindness, nurturance, and unconditional positive regard that is necessary for individuals with a trauma history to feel safe when releasing unhealthy levels of stress. I am eager to share my experiences and knowledge with my clients and loved ones.
Kati Pauls
Doug Frenette
Through a combination of Kat's extensive knowledge and her network of great referrals, she has been able to bring my aging body back from what had been a surgical solution to a back and ankle with just minor irritations. Transformative, really. She has given me a life long strategy and, for that, I will be forever grateful! Thx, Kat !!!
George Edwards
Kathleen Keller created a program to address posture problems. In doing so she made sure that I understood the proper technique. She did this with both verbal and visual instructions. Knowing that people have different learning styles means that Kathleen's treatment will have the most beneficial results for her clients. This is certainly true for me.
Gayle Hulme
I have now taken several of the Keller Method's self myofascial release courses. As a Physiotherapist, these courses have been very practical and easy to implement into my practice. Kathleen holds a wealth of knowledge and has a wonderful way of sharing this knowledge with others. I highly recommend Kathleen and her courses!
Hayden Gladstone
I was urged to visit Kathleen by a medical expert I thoroughly respect -The phone call was made that afternoon.I came to Kathleen with the goal of expanding my knowledge of posture, alignment, self myofascial release and facial lines. Little did I know that my body would be the subject of dissection and evolution. Thank goodness this was the case: I have learned more about my movement patterns and how to adjust them to optimize my physical potential than I ever expected. As a wonderful aside, I come away with a new tool each time I visit Kathleen that I can utilize in my own practice as a Personal Trainer.Kathleen is one of the most valuable resources I have come by in the mind/body realm - I couldn't recommend her enough.
Isabelle Petit
I had been practicing Pilates for almost 10 years before I met Kathleen. She is hands down the best Pilates teacher I ever had.With Kathleen, it is not just about exercising, it is about developing your whole body harmoniously, restoring the balance between left and right, top and bottom and waking up some of muscles that you did not even know existed. Kathleen's rigorous and diverse training means she is incorporating a range of exercise practices and body knowledge into her practice.Her long collaboration with physiotherapists means she is perfect for continuing the rehabilitation sessions once the physiotherapy appointments have run out.Come and exercise with her, you will get hooked!
Carol Blades
Kathleen is a superb teacher!! She has helped me enormously with a number of health issues beginning with rehabilitation for two knee replacements and then to management of chronic arthritis pain. Our work together has helped me to build strength, maintain a high degree of flexibility and to move with ease. I am extemely grateful for her knowledge and expertise in both pilates and therapeutic exercise! Suggestions for a "home program" serve to further enhance our work together. Thank you Kathleen!!
Kalyna Bilinski
I've been a client of Kat's for the better part of 3 years now and have participated in both private 1-1 pilates sessions as well as group mat classes thoughout that time. She's helped me through a back injury via traditional pilates, active ball release and stretching. Her knowledge, support and kindness are one of a kind!
Christian Watson
I have been seeing Kathleen for a while now. She is an amazing and thorough therapist.
Joanne Barnett
Have been seeing Kathleen for several years and am very happy with the improvements to my posture.
Google Rating
5.0
Based on 16 reviews
Keller Method Vitality
5.0
Kun Wang
I had TRE sessions, pilates lessions, and learned some myofiscial release techniques from Kathleen. It has been very helpful in my recovery journey. I would highly recommend Kathleen to anybody. She is a true professional, a natural healer, and a gifted teacher. She is very knowledgeable about what she does, and very precise. She is dedicated to her calling. She cares about her clients deeply. She carries a kind of divine love and divine light that is hard to describe. She has a great sense of humor and naturally put people at ease. She is full of life and fun. I have worked in the health profession for many years and have seen many health professionals myself. I have to say Kathleen is among the very best of the health professionals that I know. Thank you so much, Kathleen, for all your help.
Karen MacKay
Our family of four recently went through TRE training with Kathleen – what a wonderful experience! Kathleen is professional and deeply knowledgeable as well as compassionate, relaxed and fun to spend time with. We learned skills that we can use for years to come and which will hopefully be a great support in dealing with life’s stresses. Learning TRE with Kathleen is a worthwhile personal investment that we all highly recommend!
Cheryl Gurevitch
Kathleen's proactive approach to wellness has made a huge difference in my life!I first met Kathleen in January of 2021, after a series of injuries left me with troubling myofascial issues, nerve pain, and numbness and tingling in my hand. Her techniques included a focus on improving my postural alignment with a variety of modalities, including pilates, general strengthening exercises and self myofascial release, in order to strengthen my core from head to toe and alleviate my discomfort. I am now pain free and walking much taller and straighter, and swear by Kathleen's methods, which I believe will help me maintain a healthy body for the rest of my life. I have continued to schedule sessions with Kathleen in order to refine and add to my repertoire of exercises, and very highly recommend her services to anyone looking to improve their quality of life through body awareness and a commitment to self care.
Bob Dawson
Kathleen has landed on a Godsend treatment in TRE. Through her methodical and detailed instruction on the TRE series of exercises and familiarity with the subsequent tremoring, I felt supported and safe. Her calm presence was reassuring during the initial exposure to the method. TRE, delivered through Kathleen's training & experience, has had a profound healing impact on my emotional, mental and physical wellbeing. I believe TRE to be an effective conduit to release stored trauma held in the nervous system - freeing oneself from chronic debilitating emotional reactivity and mental anguish - thank you Kathleen & TRE!
Lovin' Alberta
Since Kat Keller introduced me to TRE eighteen months ago, it has helped me to feel more relaxed, sleep better and rescued me from tension and anxiety that I had been carrying around for years. Kat is an expert TRE instructor who genuinely cares about her clients overall well-being. Everyone can do TRE and TRE is for everyone! And Kat is the one to help you on this most important journey! The quality of my life has improved doing TRE and having Kat Keller as my instructor!
Melissa Neff
TRE is life-changing, and so is Kat Keller. As a psychologist, I feel that TRE is part of the wave of the future in somatic release work. I feel so fortunate to have had Kat as my teacher! She is so smart, precise, and helpful in her instruction while providing the compassion, kindness, nurturance, and unconditional positive regard that is necessary for individuals with a trauma history to feel safe when releasing unhealthy levels of stress. I am eager to share my experiences and knowledge with my clients and loved ones.
Kati Pauls
Doug Frenette
Through a combination of Kat's extensive knowledge and her network of great referrals, she has been able to bring my aging body back from what had been a surgical solution to a back and ankle with just minor irritations. Transformative, really. She has given me a life long strategy and, for that, I will be forever grateful! Thx, Kat !!!
George Edwards
Kathleen Keller created a program to address posture problems. In doing so she made sure that I understood the proper technique. She did this with both verbal and visual instructions. Knowing that people have different learning styles means that Kathleen's treatment will have the most beneficial results for her clients. This is certainly true for me.
Gayle Hulme
I have now taken several of the Keller Method's self myofascial release courses. As a Physiotherapist, these courses have been very practical and easy to implement into my practice. Kathleen holds a wealth of knowledge and has a wonderful way of sharing this knowledge with others. I highly recommend Kathleen and her courses!
Hayden Gladstone
I was urged to visit Kathleen by a medical expert I thoroughly respect -The phone call was made that afternoon.I came to Kathleen with the goal of expanding my knowledge of posture, alignment, self myofascial release and facial lines. Little did I know that my body would be the subject of dissection and evolution. Thank goodness this was the case: I have learned more about my movement patterns and how to adjust them to optimize my physical potential than I ever expected. As a wonderful aside, I come away with a new tool each time I visit Kathleen that I can utilize in my own practice as a Personal Trainer.Kathleen is one of the most valuable resources I have come by in the mind/body realm - I couldn't recommend her enough.
Isabelle Petit
I had been practicing Pilates for almost 10 years before I met Kathleen. She is hands down the best Pilates teacher I ever had.With Kathleen, it is not just about exercising, it is about developing your whole body harmoniously, restoring the balance between left and right, top and bottom and waking up some of muscles that you did not even know existed. Kathleen's rigorous and diverse training means she is incorporating a range of exercise practices and body knowledge into her practice.Her long collaboration with physiotherapists means she is perfect for continuing the rehabilitation sessions once the physiotherapy appointments have run out.Come and exercise with her, you will get hooked!
Carol Blades
Kathleen is a superb teacher!! She has helped me enormously with a number of health issues beginning with rehabilitation for two knee replacements and then to management of chronic arthritis pain. Our work together has helped me to build strength, maintain a high degree of flexibility and to move with ease. I am extemely grateful for her knowledge and expertise in both pilates and therapeutic exercise! Suggestions for a "home program" serve to further enhance our work together. Thank you Kathleen!!
Kalyna Bilinski
I've been a client of Kat's for the better part of 3 years now and have participated in both private 1-1 pilates sessions as well as group mat classes thoughout that time. She's helped me through a back injury via traditional pilates, active ball release and stretching. Her knowledge, support and kindness are one of a kind!
Christian Watson
I have been seeing Kathleen for a while now. She is an amazing and thorough therapist.
Joanne Barnett
Have been seeing Kathleen for several years and am very happy with the improvements to my posture.
Google Rating
5.0
Based on 16 reviews
Keller Method Vitality
5.0
Kun Wang
I had TRE sessions, pilates lessions, and learned some myofiscial release techniques from Kathleen. It has been very helpful in my recovery journey. I would highly recommend Kathleen to anybody. She is a true professional, a natural healer, and a gifted teacher. She is very knowledgeable about what she does, and very precise. She is dedicated to her calling. She cares about her clients deeply. She carries a kind of divine love and divine light that is hard to describe. She has a great sense of humor and naturally put people at ease. She is full of life and fun. I have worked in the health profession for many years and have seen many health professionals myself. I have to say Kathleen is among the very best of the health professionals that I know. Thank you so much, Kathleen, for all your help.
Karen MacKay
Our family of four recently went through TRE training with Kathleen – what a wonderful experience! Kathleen is professional and deeply knowledgeable as well as compassionate, relaxed and fun to spend time with. We learned skills that we can use for years to come and which will hopefully be a great support in dealing with life’s stresses. Learning TRE with Kathleen is a worthwhile personal investment that we all highly recommend!
Cheryl Gurevitch
Kathleen's proactive approach to wellness has made a huge difference in my life!I first met Kathleen in January of 2021, after a series of injuries left me with troubling myofascial issues, nerve pain, and numbness and tingling in my hand. Her techniques included a focus on improving my postural alignment with a variety of modalities, including pilates, general strengthening exercises and self myofascial release, in order to strengthen my core from head to toe and alleviate my discomfort. I am now pain free and walking much taller and straighter, and swear by Kathleen's methods, which I believe will help me maintain a healthy body for the rest of my life. I have continued to schedule sessions with Kathleen in order to refine and add to my repertoire of exercises, and very highly recommend her services to anyone looking to improve their quality of life through body awareness and a commitment to self care.
Bob Dawson
Kathleen has landed on a Godsend treatment in TRE. Through her methodical and detailed instruction on the TRE series of exercises and familiarity with the subsequent tremoring, I felt supported and safe. Her calm presence was reassuring during the initial exposure to the method. TRE, delivered through Kathleen's training & experience, has had a profound healing impact on my emotional, mental and physical wellbeing. I believe TRE to be an effective conduit to release stored trauma held in the nervous system - freeing oneself from chronic debilitating emotional reactivity and mental anguish - thank you Kathleen & TRE!
Lovin' Alberta
Since Kat Keller introduced me to TRE eighteen months ago, it has helped me to feel more relaxed, sleep better and rescued me from tension and anxiety that I had been carrying around for years. Kat is an expert TRE instructor who genuinely cares about her clients overall well-being. Everyone can do TRE and TRE is for everyone! And Kat is the one to help you on this most important journey! The quality of my life has improved doing TRE and having Kat Keller as my instructor!
Melissa Neff
TRE is life-changing, and so is Kat Keller. As a psychologist, I feel that TRE is part of the wave of the future in somatic release work. I feel so fortunate to have had Kat as my teacher! She is so smart, precise, and helpful in her instruction while providing the compassion, kindness, nurturance, and unconditional positive regard that is necessary for individuals with a trauma history to feel safe when releasing unhealthy levels of stress. I am eager to share my experiences and knowledge with my clients and loved ones.
Kati Pauls
Doug Frenette
Through a combination of Kat's extensive knowledge and her network of great referrals, she has been able to bring my aging body back from what had been a surgical solution to a back and ankle with just minor irritations. Transformative, really. She has given me a life long strategy and, for that, I will be forever grateful! Thx, Kat !!!
George Edwards
Kathleen Keller created a program to address posture problems. In doing so she made sure that I understood the proper technique. She did this with both verbal and visual instructions. Knowing that people have different learning styles means that Kathleen's treatment will have the most beneficial results for her clients. This is certainly true for me.
Gayle Hulme
I have now taken several of the Keller Method's self myofascial release courses. As a Physiotherapist, these courses have been very practical and easy to implement into my practice. Kathleen holds a wealth of knowledge and has a wonderful way of sharing this knowledge with others. I highly recommend Kathleen and her courses!
Hayden Gladstone
I was urged to visit Kathleen by a medical expert I thoroughly respect -The phone call was made that afternoon.I came to Kathleen with the goal of expanding my knowledge of posture, alignment, self myofascial release and facial lines. Little did I know that my body would be the subject of dissection and evolution. Thank goodness this was the case: I have learned more about my movement patterns and how to adjust them to optimize my physical potential than I ever expected. As a wonderful aside, I come away with a new tool each time I visit Kathleen that I can utilize in my own practice as a Personal Trainer.Kathleen is one of the most valuable resources I have come by in the mind/body realm - I couldn't recommend her enough.
Isabelle Petit
I had been practicing Pilates for almost 10 years before I met Kathleen. She is hands down the best Pilates teacher I ever had.With Kathleen, it is not just about exercising, it is about developing your whole body harmoniously, restoring the balance between left and right, top and bottom and waking up some of muscles that you did not even know existed. Kathleen's rigorous and diverse training means she is incorporating a range of exercise practices and body knowledge into her practice.Her long collaboration with physiotherapists means she is perfect for continuing the rehabilitation sessions once the physiotherapy appointments have run out.Come and exercise with her, you will get hooked!
Carol Blades
Kathleen is a superb teacher!! She has helped me enormously with a number of health issues beginning with rehabilitation for two knee replacements and then to management of chronic arthritis pain. Our work together has helped me to build strength, maintain a high degree of flexibility and to move with ease. I am extemely grateful for her knowledge and expertise in both pilates and therapeutic exercise! Suggestions for a "home program" serve to further enhance our work together. Thank you Kathleen!!
Kalyna Bilinski
I've been a client of Kat's for the better part of 3 years now and have participated in both private 1-1 pilates sessions as well as group mat classes thoughout that time. She's helped me through a back injury via traditional pilates, active ball release and stretching. Her knowledge, support and kindness are one of a kind!
Christian Watson
I have been seeing Kathleen for a while now. She is an amazing and thorough therapist.
Joanne Barnett
Have been seeing Kathleen for several years and am very happy with the improvements to my posture.