Workshops & Retreats

LECTURES / DEMO’S

• Introductory lecture and demonstration – 1 to 1.5 hours
• Introductory lecture plus a fully active TRE® experience –
  2 to 2.5 hours

PROGRAMS FOR:

• First Responders & Emergency Personnel: TRE® Resilience Training – Click here to learn more
• General Public: Virtual or in-person / Privately or in groups / You can also provide your own group – Click here to learn more

For Fitness and Health Industry Professionals – Click here to learn more

• PREVENT PRACTICE PAIN
  Workshop – One full day or ½ day, fully active with lecture components
• KISS PRACTICE PAIN GOODBYE
  Lecture: 1 to 1.5-hour, with some activity components
• HOW TO BE FASCIALICIOUS
  Lecture 1.5 to 2-hour, with some activity components
• Click here to learn more

Lecture:  1 to 1.5-hour, interactive and informative… for anyone who sits or stands!

Join Kathleen in various beautiful locations.

• One-of a kind get-a -ways with highly trained facilitators
• Uniquely designed to teach you how to calm down your own nervous system and decrease stress
• Free your body from myofascial restrictions and pain
• Rest and explore beautiful scenery
• Enjoy healthy food
• Take home self-care tools that you can incorporate into your life

Types of services that may be offered at Retreats:

• TRE® (Tension, Stress & Trauma Release Exercise)
• Self-Myofascial Release – with therapeutic balls
• Pilates Mat classes – taught in a remedial style with modifications
• Restorative Yoga
• Z-Health (pain and performance neurology training)
•  Structural Integration / Cranial Sacral Therapy / Medi-cupping / Visceral Therapy, these are all hands on body therapies

Click here to see upcoming Retreats