Lectures & Active Workshops


TRE® TENSION & TRAUMA RELEASE EXERCISE - OPTIONS
LECTURES / DEMO’S
- Introductory lecture and demonstration – 1 to 1.5 hours
- Introductory lecture plus a fully active TRE® experience –
2 to 2.5 hours
PROGRAMS FOR:
- First Responders & Emergency Personnel: TRE® Resilience Training – Click here to learn more
- General Public: Virtual or in-person / Privately or in groups / You can also provide your own group – Click here to learn more

SELF MYOFASCIAL RELEASE WORKSHOPS
For Fitness and Health Industry Professionals – Click here to learn more

DENTAL PRACTITIONER WELLNESS - LECTURES & WORKSHOPS
- PREVENT PRACTICE PAIN
Workshop – One full day or ½ day, fully active with lecture components - KISS PRACTICE PAIN GOODBYE
Lecture: 1 to 1.5-hour, with some activity components - HOW TO BE FASCIALICIOUS
Lecture 1.5 to 2-hour, with some activity components - Click here to learn more

SOLVING SLOUCHITIS - FOR THE GENERAL PUBLIC
Lecture: 1 to 1.5-hour, interactive and informative… for anyone who sits or stands!
Retreats


Retreats
Join Kathleen in various beautiful locations.
- One-of a kind get-a -ways with highly trained facilitators
- Uniquely designed to teach you how to calm down your own nervous system and decrease stress
- Free your body from myofascial restrictions and pain
- Rest and explore beautiful scenery
- Enjoy healthy food
- Take home self-care tools that you can incorporate into your life
Types of services that may be offered at Retreats:
- TRE® (Tension, Stress & Trauma Release Exercise)
- Self-Myofascial Release – with therapeutic balls
- Pilates Mat classes – taught in a remedial style with modifications
- Restorative Yoga
- Z-Health (pain and performance neurology training)
- Structural Integration / Cranial Sacral Therapy / Medi-cupping / Visceral Therapy, these are all hands on body therapies