Teaching
Stress Reduction,
Pilates &
Fascial Fitness
Virtual & In-Person Sessions
Empowering you with intelligent methods so you achieve your healthiest body and free yourself from the damaging effects of daily stress or trauma.
Kathleen Keller
Health & Wellness Educator
Workshops & Lectures
Retreat Facilitator
TRE® Tension & Trauma Release
EXERCISE - GENERAL INFORMATION
TRE® TENSION & TRAUMA RELEASE
First Responders RESILIENCY TRAINING
SELF-MYOFASCIAL RELEASE (SMR)
IMPROVE MUSCLE RANGE OF MOTION
Rehabilitative Pilates And
Pilates For General Fitness
DENTAL PRACTITIONER WELLNESS
LECTURES & WORKSHOPS
