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Empowerment to Enliven Your Body

Teaching

Stress Reduction,

Pilates &

Fascial Fitness

Virtual & In-Person Sessions

Empowering you with intelligent methods so you achieve your healthiest body and free yourself from the damaging effects of daily stress or trauma.

Kathleen Keller

Health & Wellness Educator

Workshops & Lectures

Retreat Facilitator

TRE® Tension & Trauma Release
EXERCISE - GENERAL INFORMATION

TRE® stress reliefed

TRE® TENSION & TRAUMA RELEASE
First Responders RESILIENCY TRAINING

SELF-MYOFASCIAL RELEASE (SMR)
IMPROVE MUSCLE RANGE OF MOTION

upper trapezius exercise

Rehabilitative Pilates And
Pilates For General Fitness

kathleen and a student doing pilates

DENTAL PRACTITIONER WELLNESS
LECTURES & WORKSHOPS

Dental Practitioner Wellness Lectures and Workshops