I’m a physician who herniated a disc skiing. After trying physio, massage, trainers, and prolotherapy, I was still left with myofascial pain. Kathleen taught me Self Myofascial Release using therapy balls to ease tension and pain in my back, legs, upper body, and feet. Her expertise and passion make SMR simple to do at home, giving me control over my pain and hope for lasting relief.

After 10 years of Pilates I found Kathleen, the best teacher I’ve ever had. With her, it’s not just exercise; it’s restoring balance, waking up forgotten muscles, and developing the whole body in harmony. Her collaboration with physiotherapists makes her ideal for continuing rehab once formal sessions end. Work with her once, you’ll be hooked.

Kathleen’s blend of Rehab-Pilates, myofascial knowledge, and her amazing myo-ball release work changed everything for me. She relieved my chronic pain, improved my posture, and gave me simple, portable tools I can use anywhere. The Keller Method works, and I recommend her wholeheartedly.

As a former Canadian National Bobsleigh Team member, I value movement experts who truly understand the link between wellness and performance. Kat is one of the rare few. Her ability to pinpoint the root causes of postural imbalances, prescribe precise corrective exercises, and integrate deep anatomical knowledge transformed my performance.

I’ve been referring to Kat since 2010. After working with many top Pilates instructors while touring with Cirque du Soleil, I can confidently say she’s a preeminent expert. Her integration of Self Myofascial Release with Rehab-Pilates has earned the trust of our entire physiotherapy team.

I have taken several of the Keller Method’s Self Myofascial Release courses. As a Physiotherapist, these courses have been very practical and easy to implement into my practice. Kathleen holds a wealth of knowledge and has a wonderful way of sharing this knowledge with others. I highly recommend Kathleen and her courses!