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Empowerment to Enliven Your Body

Feature Story - CTV Prime Time "Hidden Gems"


Roll With It

Self-myofascial release is a simple (no machines!), easy way to decrease tension and pain, plus it may help you get more out of your Pilates practice.

The Keller Method

Calgarian is renowned internationally for her work with posture, backs

Anatomy of a Problem

Massage or stretching won't fix that pesky pain in your back or neck. But there is a way to get rid of it for good.

Deep Connections

The revolutionary system Anatomy Trains teaches how the body is linked, head to toe

Pilates Shaping our Future

Pilates has been evolving for close to 100 years.

Strengthening From Within

Over the past 10 years, Pilates has enjoyed a huge surge in popularity largely due to Hollywood celebrities who have helped to bring it into the American mainstream.

Where It’s Mat

Pilates mat classes are based on a series of floor work exercises developed by Joseph H. Pilates.