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Self-myofascial release is a simple (no machines!), easy way to decrease tension and pain, plus it may help you get more out of your Pilates practice.

Calgarian is renowned internationally for her work with posture, backs

Massage or stretching won't fix that pesky pain in your back or neck. But there is a way to get rid of it for good.

The revolutionary system Anatomy Trains teaches how the body is linked, head to toe

Pilates has been evolving for close to 100 years.

Over the past 10 years, Pilates has enjoyed a huge surge in popularity largely due to Hollywood celebrities who have helped to bring it into the American mainstream.

Pilates mat classes are based on a series of floor work exercises developed by Joseph H. Pilates.