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Get To Know Deeply Important Muscles That Control Your Spine If I asked you to name the most sensitive muscles in your body, you might think of your hands, feet, or maybe your jaw. Surprise! It’s a small group of muscles tucked right under the base of your skull — the suboccipitals. They are the most sensitive muscles in your…

First responders, military personnel and frontline workers, don’t have the luxury of long recovery breaks or complicated wellness routines. They need tools that are practical, effective, and easy to use in the middle of demanding careers. That’s where TRE® - Tension & Trauma Release Exercise fits in. Based on feedback from frontline workers around the world, here are the top…

If you’re a first responder, member of the military, or frontline worker, you know stress isn’t an occasional visitor - it’s part of the job. The challenge is finding ways to manage it that don’t carry stigma, don’t require hours of training, and really work. TRE® provides a body-based, trauma-informed model of resilience. Instead of asking you to talk about…

One of the things I love most about TRE® is its accessibility. You don’t need equipment, a gym membership, or even much time. Within about a month of consistent practice - three times a week, you will deepen and fully establish your “natural mammalian” neural pathway to tremor. Once that pathway is reawakened, you will no longer need the lead-up…

Have you ever noticed your body shaking after a stressful event, like your hands trembling or your legs feeling wobbly? That’s not weakness or anything to be embarrassed about.  It’s your nervous system doing its job. TRE® -Tension & Trauma Release Exercise, is a simple sequence of movements that helps activate your “natural mammalian” shaking mechanism in a safe, controlled…

People often ask me why I’m so passionate about TRE®- Tension & Trauma Release Exercise. The short answer? Because it changed my life. The long answer is much harder to tell, but it’s important. I come from a family marked by generational trauma and bipolar disorder. Suicide took seven generations in mine. On my tenth birthday, my father took his…