skip to Main Content
Empowerment to Enliven Your Body

Join Kathleen in various beautiful locations.

  • One-of a kind get-a-ways with highly trained facilitators
  • Uniquely designed to teach you how to calm down your own nervous system and decrease stress
  • Free your body from myofascial restrictions and pain
  • Rest and explore beautiful scenery
  • Enjoy healthy food
  • Take home self-care tools that you can incorporate into your life

Types of services that may be offered at Retreats:

  • TRE® (Tension, Stress & Trauma Release Exercise)
  • Self-Myofascial Release – with therapeutic balls
  • Pilates Mat classes – taught in a remedial style with modifications
  • Restorative Yoga
  • Z-Health (pain and performance neurology training)
  •  Structural Integration / Cranial Sacral Therapy / Medi-cupping / Visceral Therapy, these are all hands on body therapies

Upcoming Retreats

Tension & Stress Release Retreat - TRE®

Chateau Lake Louise, AB
2023 Dates TBA

Retreat History

2021

TRE Intensive – Chateau Lake Louise, AB, Canada, August
TRE Intensive – Chateau Lake Louise, AB, Canada, February

1999

Fascial Fitness & Structural Integration
Lizard Creek Lodge, Fernie BC, Canada

2016

Pilates & Structural Integration
Bodega Ridge, Galliano Island BC, Canada