Retreats
When stress, pain, or life’s demands leave your system frayed, a retreat offers more than rest – it gives your body the reset it’s been craving.
Through fascia-focused movement, nervous system regulation, and immersive time away, you’ll remember what it feels like to live in a body that feels balanced, resilient, and restored.
The result: An experience that doesn’t just feel good in the moment it creates lasting ease long after you return home.
Custom Retreat Experiences
Let’s Get Your Group Moving (Literally).
Modern life takes a toll on both body and mind. Whether it shows up in professional groups or personal circles, the challenges often look the same:
- Chronic pain and stiffness
- Restricted movement and loss of flexibility
- Burnout and compassion fatigue
- Reduced focus, creativity, and problem-solving
- Heightened anxiety and emotional strain
From fascial release to laughter and everything in between, Kat crafts retreat experiences that shake off stress and bring back ease and flow.
Retreats Designed for Renewal
Set in restorative environments – from world-class resorts to intimate private venues – Kathleen’s retreats are designed to meet you where you are. Immerse yourself in one of Kathleen’s signature retreats or bring her in to guide a customized experience for your group.
However you step in, Kathleen brings her movement expertise and trauma-informed care to ensure the tools you gain are practical, embodied, and lasting.
Kathleen is available to:
- Facilitate onsite, tailored retreats and immersive experiences for private groups and corporate wellness programs
- Collaborate as a guest retreat leader at established wellness destinations
Sample of Past Venues
- Fairmont Château Lake Louise, Alberta
- Lizard Creek Lodge, Fernie BC
- Bodega Ridge, Galliano Island BC
- Berjaya Langkawi Resort, Malaysia
- Clinics, studios, and private venues across the globe
Whether you want to step into one of Kat’s signature experiences or create a custom retreat for your group, the next step is simple – connect with Kat and start the conversation.