Join Kathleen in various beautiful locations.
- One-of a kind get-a-ways with highly trained facilitators
- Uniquely designed to teach you how to calm down your own nervous system and decrease stress
- Free your body from myofascial restrictions and pain
- Rest and explore beautiful scenery
- Enjoy healthy food
- Take home self-care tools that you can incorporate into your life
Types of services that may be offered at Retreats:
- TRE® (Tension, Stress & Trauma Release Exercise)
- Self-Myofascial Release – with therapeutic balls
- Pilates Mat classes – taught in a remedial style with modifications
- Restorative Yoga
- Z-Health (pain and performance neurology training)
- Structural Integration / Cranial Sacral Therapy / Medi-cupping / Visceral Therapy, these are all hands on body therapies
Upcoming Events
Myofascial Fitness & Recovery
Chateau Lake Louise, AB
October 17 - 20, 2024
More detailed info coming soon!
“Prevent Practice Pain” – Denturist Association of BC
Penticton, BC
June 1, 2024
Retreat History
2023
TRE – Retreat for Spouses of First Responders – To Serve and Connect Canada
2021
TRE Intensive – Chateau Lake Louise, AB, Canada, August
TRE Intensive – Chateau Lake Louise, AB, Canada, February
1999
Fascial Fitness & Structural Integration
Lizard Creek Lodge, Fernie BC, Canada
2016
Pilates & Structural Integration
Bodega Ridge, Galliano Island BC, Canada