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Feature Story - CTV Prime Time "Hidden Gems"

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Roll With It

The Keller Method

Anatomy of a Problem

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Pilates Shaping our Future

Strengthening From Within

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Chosen Best Pilates In Calgary!

Contact Kathleen

Phone: 403.615.5776
Email: Kathleen.kmv@gmail.com

Contact Kathleen

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Retreats & Upcoming Events

Chateau Lake Louise, AB
October 17 – 20, 2024

TREC-Dental-Event

Calgary, AB
January 17th, 2025
Private Booking

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© 2024 Keller Method Vitality Inc. | Calgary, AB, Canada

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Google Rating

5.0

Based on 21 reviews

Keller Method Vitality

5.0

Judy Riege

Kathleen's Fascial Fitness Retreat was incredible! For me personally - having worked with Kathleen in the past - it was a reminder of her gift of care, wisdom, deep know-how and inspiration to build and better in our bodies. Thank you Kathleen for the work you do in the world - especially in the space for women and women's heath! You create a safe, accepting, non-judgemental space - you start where each person is. She changes lives - on person, one retreat at a time.This is a value add/incredible value weekend - a way to connect with others who care about this and want to learn, a way to connect to self and a way to escape the ordinary and be in an extraordinary location. I highly recommend Kathleen's Fascial Fitness - so much practical and purposeful learning!

Silvana Holmes

Kathleen was super knowledgeable in all facets of TRE, explaining things thoroughly as we worked through my 4 sessions, was patient in answering all of my questions and addressing any concerns I had. She helped to build my confidence and I completely trusted her to take me through the process. I highly, highly recommend Kathleen.

Cynthia Hamilton Urquhart

My husband and I are both retired police officers living with PTSD. This is not an easy journey, and access to appropriate care can be inconvenient, complicated, and expensive for many of us. We were completely surprised when we found Kathleen; not only by the TRE technique, but also by how deeply she cares for the well-being of First Responders. Because this technique can be used anywhere, at any time, it provides First Responders with immediate access to an important mental health care tool. It can help with decompression after difficult calls, be used daily to support other mental health care, and can be used proactively for those who are trying to stay ahead of mental health struggles. My husband and I both use TRE and feel this technique is something that should be taught to all First Responder organizations.Cynthia and Steve - Founders of "A First Responder Voice."

Canadian Massage & Manual Osteopathic Therapists Association

Lauren Cleveland

I am a former corrections officer who lives with PTSD. Throughout my recovery I have tried all kinds of coping strategies to release trauma and promote healing. Along my journey to better support myself, first responders, and their families - I found Kathleen! TRE was so interesting...and after first session I was blown away by; not only how my body was able to tremor, but what I learned about myself throughout the session, and subsequent sessions that followed. I tell everyone I know about this technique, because, in addition to be fascinating - I found it easy, helpful, and allowed me to let of some of the built up trauma that I know my body has stored for years. I always walk away from my TRE session feeling lighter. I always enjoy time with Kathleen. This spring, I had the opportunity to introduced her to a group of first responder spouses at a retreat - and she was able to showcase this technique. It was well received and I know some of them continue to work with her !

Larry Wasyliw

Kathleen is an excellent teacher. I have benefited from her techniques and pain prevention. She is amazing. I got hooked on ball therapy, it is amazing. I highly recommend her. Thank you Kathleen for all you do. .

Kun Wang

I had TRE sessions, pilates lessions, and learned some myofiscial release techniques from Kathleen. It has been very helpful in my recovery journey. I would highly recommend Kathleen to anybody. She is a true professional, a natural healer, and a gifted teacher. She is very knowledgeable about what she does, and very precise. She is dedicated to her calling. She cares about her clients deeply. She carries a kind of divine love and divine light that is hard to describe. She has a great sense of humor and naturally put people at ease. She is full of life and fun. I have worked in the health profession for many years and have seen many health professionals myself. I have to say Kathleen is among the very best of the health professionals that I know. Thank you so much, Kathleen, for all your help.

Karen MacKay

Our family of four recently went through TRE training with Kathleen – what a wonderful experience! Kathleen is professional and deeply knowledgeable as well as compassionate, relaxed and fun to spend time with. We learned skills that we can use for years to come and which will hopefully be a great support in dealing with life’s stresses. Learning TRE with Kathleen is a worthwhile personal investment that we all highly recommend!

Cheryl Gurevitch

Kathleen's proactive approach to wellness has made a huge difference in my life!I first met Kathleen in January of 2021, after a series of injuries left me with troubling myofascial issues, nerve pain, and numbness and tingling in my hand. Her techniques included a focus on improving my postural alignment with a variety of modalities, including pilates, general strengthening exercises and self myofascial release, in order to strengthen my core from head to toe and alleviate my discomfort. I am now pain free and walking much taller and straighter, and swear by Kathleen's methods, which I believe will help me maintain a healthy body for the rest of my life. I have continued to schedule sessions with Kathleen in order to refine and add to my repertoire of exercises, and very highly recommend her services to anyone looking to improve their quality of life through body awareness and a commitment to self care.

Bob Dawson

Kathleen has landed on a Godsend treatment in TRE. Through her methodical and detailed instruction on the TRE series of exercises and familiarity with the subsequent tremoring, I felt supported and safe. Her calm presence was reassuring during the initial exposure to the method. TRE, delivered through Kathleen's training & experience, has had a profound healing impact on my emotional, mental and physical wellbeing. I believe TRE to be an effective conduit to release stored trauma held in the nervous system - freeing oneself from chronic debilitating emotional reactivity and mental anguish - thank you Kathleen & TRE!

Lovin' Alberta

Since Kat Keller introduced me to TRE eighteen months ago, it has helped me to feel more relaxed, sleep better and rescued me from tension and anxiety that I had been carrying around for years. Kat is an expert TRE instructor who genuinely cares about her clients overall well-being. Everyone can do TRE and TRE is for everyone! And Kat is the one to help you on this most important journey! The quality of my life has improved doing TRE and having Kat Keller as my instructor!

Melissa Neff

TRE is life-changing, and so is Kat Keller. As a psychologist, I feel that TRE is part of the wave of the future in somatic release work. I feel so fortunate to have had Kat as my teacher! She is so smart, precise, and helpful in her instruction while providing the compassion, kindness, nurturance, and unconditional positive regard that is necessary for individuals with a trauma history to feel safe when releasing unhealthy levels of stress. I am eager to share my experiences and knowledge with my clients and loved ones.

Kati Pauls

Doug Frenette

Through a combination of Kat's extensive knowledge and her network of great referrals, she has been able to bring my aging body back from what had been a surgical solution to a back and ankle with just minor irritations. Transformative, really. She has given me a life long strategy and, for that, I will be forever grateful! Thx, Kat !!!

George Edwards

Kathleen Keller created a program to address posture problems. In doing so she made sure that I understood the proper technique. She did this with both verbal and visual instructions. Knowing that people have different learning styles means that Kathleen's treatment will have the most beneficial results for her clients. This is certainly true for me.

Gayle Hulme

I have now taken several of the Keller Method's self myofascial release courses. As a Physiotherapist, these courses have been very practical and easy to implement into my practice. Kathleen holds a wealth of knowledge and has a wonderful way of sharing this knowledge with others. I highly recommend Kathleen and her courses!

Hayden Gladstone

I was urged to visit Kathleen by a medical expert I thoroughly respect -The phone call was made that afternoon.I came to Kathleen with the goal of expanding my knowledge of posture, alignment, self myofascial release and facial lines. Little did I know that my body would be the subject of dissection and evolution. Thank goodness this was the case: I have learned more about my movement patterns and how to adjust them to optimize my physical potential than I ever expected. As a wonderful aside, I come away with a new tool each time I visit Kathleen that I can utilize in my own practice as a Personal Trainer.Kathleen is one of the most valuable resources I have come by in the mind/body realm - I couldn't recommend her enough.

Isabelle Petit

I had been practicing Pilates for almost 10 years before I met Kathleen. She is hands down the best Pilates teacher I ever had.With Kathleen, it is not just about exercising, it is about developing your whole body harmoniously, restoring the balance between left and right, top and bottom and waking up some of muscles that you did not even know existed. Kathleen's rigorous and diverse training means she is incorporating a range of exercise practices and body knowledge into her practice.Her long collaboration with physiotherapists means she is perfect for continuing the rehabilitation sessions once the physiotherapy appointments have run out.Come and exercise with her, you will get hooked!

Carol Blades

Kathleen is a superb teacher!! She has helped me enormously with a number of health issues beginning with rehabilitation for two knee replacements and then to management of chronic arthritis pain. Our work together has helped me to build strength, maintain a high degree of flexibility and to move with ease. I am extemely grateful for her knowledge and expertise in both pilates and therapeutic exercise! Suggestions for a "home program" serve to further enhance our work together. Thank you Kathleen!!

Kalyna Bilinski

I've been a client of Kat's for the better part of 3 years now and have participated in both private 1-1 pilates sessions as well as group mat classes thoughout that time. She's helped me through a back injury via traditional pilates, active ball release and stretching. Her knowledge, support and kindness are one of a kind!

Joanne Barnett

Have been seeing Kathleen for several years and am very happy with the improvements to my posture.

See all reviews Write a review

Google Rating

5.0

Based on 21 reviews

Keller Method Vitality

5.0

Judy Riege

Kathleen's Fascial Fitness Retreat was incredible! For me personally - having worked with Kathleen in the past - it was a reminder of her gift of care, wisdom, deep know-how and inspiration to build and better in our bodies. Thank you Kathleen for the work you do in the world - especially in the space for women and women's heath! You create a safe, accepting, non-judgemental space - you start where each person is. She changes lives - on person, one retreat at a time.This is a value add/incredible value weekend - a way to connect with others who care about this and want to learn, a way to connect to self and a way to escape the ordinary and be in an extraordinary location. I highly recommend Kathleen's Fascial Fitness - so much practical and purposeful learning!

Silvana Holmes

Kathleen was super knowledgeable in all facets of TRE, explaining things thoroughly as we worked through my 4 sessions, was patient in answering all of my questions and addressing any concerns I had. She helped to build my confidence and I completely trusted her to take me through the process. I highly, highly recommend Kathleen.

Cynthia Hamilton Urquhart

My husband and I are both retired police officers living with PTSD. This is not an easy journey, and access to appropriate care can be inconvenient, complicated, and expensive for many of us. We were completely surprised when we found Kathleen; not only by the TRE technique, but also by how deeply she cares for the well-being of First Responders. Because this technique can be used anywhere, at any time, it provides First Responders with immediate access to an important mental health care tool. It can help with decompression after difficult calls, be used daily to support other mental health care, and can be used proactively for those who are trying to stay ahead of mental health struggles. My husband and I both use TRE and feel this technique is something that should be taught to all First Responder organizations.Cynthia and Steve - Founders of "A First Responder Voice."

Canadian Massage & Manual Osteopathic Therapists Association

Lauren Cleveland

I am a former corrections officer who lives with PTSD. Throughout my recovery I have tried all kinds of coping strategies to release trauma and promote healing. Along my journey to better support myself, first responders, and their families - I found Kathleen! TRE was so interesting...and after first session I was blown away by; not only how my body was able to tremor, but what I learned about myself throughout the session, and subsequent sessions that followed. I tell everyone I know about this technique, because, in addition to be fascinating - I found it easy, helpful, and allowed me to let of some of the built up trauma that I know my body has stored for years. I always walk away from my TRE session feeling lighter. I always enjoy time with Kathleen. This spring, I had the opportunity to introduced her to a group of first responder spouses at a retreat - and she was able to showcase this technique. It was well received and I know some of them continue to work with her !

Larry Wasyliw

Kathleen is an excellent teacher. I have benefited from her techniques and pain prevention. She is amazing. I got hooked on ball therapy, it is amazing. I highly recommend her. Thank you Kathleen for all you do. .

Kun Wang

I had TRE sessions, pilates lessions, and learned some myofiscial release techniques from Kathleen. It has been very helpful in my recovery journey. I would highly recommend Kathleen to anybody. She is a true professional, a natural healer, and a gifted teacher. She is very knowledgeable about what she does, and very precise. She is dedicated to her calling. She cares about her clients deeply. She carries a kind of divine love and divine light that is hard to describe. She has a great sense of humor and naturally put people at ease. She is full of life and fun. I have worked in the health profession for many years and have seen many health professionals myself. I have to say Kathleen is among the very best of the health professionals that I know. Thank you so much, Kathleen, for all your help.

Karen MacKay

Our family of four recently went through TRE training with Kathleen – what a wonderful experience! Kathleen is professional and deeply knowledgeable as well as compassionate, relaxed and fun to spend time with. We learned skills that we can use for years to come and which will hopefully be a great support in dealing with life’s stresses. Learning TRE with Kathleen is a worthwhile personal investment that we all highly recommend!

Cheryl Gurevitch

Kathleen's proactive approach to wellness has made a huge difference in my life!I first met Kathleen in January of 2021, after a series of injuries left me with troubling myofascial issues, nerve pain, and numbness and tingling in my hand. Her techniques included a focus on improving my postural alignment with a variety of modalities, including pilates, general strengthening exercises and self myofascial release, in order to strengthen my core from head to toe and alleviate my discomfort. I am now pain free and walking much taller and straighter, and swear by Kathleen's methods, which I believe will help me maintain a healthy body for the rest of my life. I have continued to schedule sessions with Kathleen in order to refine and add to my repertoire of exercises, and very highly recommend her services to anyone looking to improve their quality of life through body awareness and a commitment to self care.

Bob Dawson

Kathleen has landed on a Godsend treatment in TRE. Through her methodical and detailed instruction on the TRE series of exercises and familiarity with the subsequent tremoring, I felt supported and safe. Her calm presence was reassuring during the initial exposure to the method. TRE, delivered through Kathleen's training & experience, has had a profound healing impact on my emotional, mental and physical wellbeing. I believe TRE to be an effective conduit to release stored trauma held in the nervous system - freeing oneself from chronic debilitating emotional reactivity and mental anguish - thank you Kathleen & TRE!

Lovin' Alberta

Since Kat Keller introduced me to TRE eighteen months ago, it has helped me to feel more relaxed, sleep better and rescued me from tension and anxiety that I had been carrying around for years. Kat is an expert TRE instructor who genuinely cares about her clients overall well-being. Everyone can do TRE and TRE is for everyone! And Kat is the one to help you on this most important journey! The quality of my life has improved doing TRE and having Kat Keller as my instructor!

Melissa Neff

TRE is life-changing, and so is Kat Keller. As a psychologist, I feel that TRE is part of the wave of the future in somatic release work. I feel so fortunate to have had Kat as my teacher! She is so smart, precise, and helpful in her instruction while providing the compassion, kindness, nurturance, and unconditional positive regard that is necessary for individuals with a trauma history to feel safe when releasing unhealthy levels of stress. I am eager to share my experiences and knowledge with my clients and loved ones.

Kati Pauls

Doug Frenette

Through a combination of Kat's extensive knowledge and her network of great referrals, she has been able to bring my aging body back from what had been a surgical solution to a back and ankle with just minor irritations. Transformative, really. She has given me a life long strategy and, for that, I will be forever grateful! Thx, Kat !!!

George Edwards

Kathleen Keller created a program to address posture problems. In doing so she made sure that I understood the proper technique. She did this with both verbal and visual instructions. Knowing that people have different learning styles means that Kathleen's treatment will have the most beneficial results for her clients. This is certainly true for me.

Gayle Hulme

I have now taken several of the Keller Method's self myofascial release courses. As a Physiotherapist, these courses have been very practical and easy to implement into my practice. Kathleen holds a wealth of knowledge and has a wonderful way of sharing this knowledge with others. I highly recommend Kathleen and her courses!

Hayden Gladstone

I was urged to visit Kathleen by a medical expert I thoroughly respect -The phone call was made that afternoon.I came to Kathleen with the goal of expanding my knowledge of posture, alignment, self myofascial release and facial lines. Little did I know that my body would be the subject of dissection and evolution. Thank goodness this was the case: I have learned more about my movement patterns and how to adjust them to optimize my physical potential than I ever expected. As a wonderful aside, I come away with a new tool each time I visit Kathleen that I can utilize in my own practice as a Personal Trainer.Kathleen is one of the most valuable resources I have come by in the mind/body realm - I couldn't recommend her enough.

Isabelle Petit

I had been practicing Pilates for almost 10 years before I met Kathleen. She is hands down the best Pilates teacher I ever had.With Kathleen, it is not just about exercising, it is about developing your whole body harmoniously, restoring the balance between left and right, top and bottom and waking up some of muscles that you did not even know existed. Kathleen's rigorous and diverse training means she is incorporating a range of exercise practices and body knowledge into her practice.Her long collaboration with physiotherapists means she is perfect for continuing the rehabilitation sessions once the physiotherapy appointments have run out.Come and exercise with her, you will get hooked!

Carol Blades

Kathleen is a superb teacher!! She has helped me enormously with a number of health issues beginning with rehabilitation for two knee replacements and then to management of chronic arthritis pain. Our work together has helped me to build strength, maintain a high degree of flexibility and to move with ease. I am extemely grateful for her knowledge and expertise in both pilates and therapeutic exercise! Suggestions for a "home program" serve to further enhance our work together. Thank you Kathleen!!

Kalyna Bilinski

I've been a client of Kat's for the better part of 3 years now and have participated in both private 1-1 pilates sessions as well as group mat classes thoughout that time. She's helped me through a back injury via traditional pilates, active ball release and stretching. Her knowledge, support and kindness are one of a kind!

Joanne Barnett

Have been seeing Kathleen for several years and am very happy with the improvements to my posture.

See all reviews Write a review