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Empowerment to Enliven Your Body
Empowerment to Enliven Your Body
Kathleen Keller, Posture Matters

Kathleen Keller

International Presenter & Workshop Facilitator

Kathleen is an internationally recognized Pilates Rehabilitation – Master Educator, with multiple certifications and specialities. Her approachability, four decades of teaching experience and sense of humour and compassion, have made her a much sought-after educator. Kat has distinguished herself as a global leader of movement and has been known as the “Teacher’s – Teacher” since 2002.

Her specialties include:

  • REHABILITATIVE EXERCISE GUIDANCE
    Learn how to recuperate from your body’s injuries and overuse
  • SELF-MYOFASCIAL RELEASE (SMR) / MYOFASCIAL EDUCATION / FASCIAL FITNESS
    Discover how to make your myofascia healthy and “juicy” again
  • TRE® (TENSION, TRAUMA & STRESS RELEASE EXERCISE)
    Realize how easy it is, to profoundly calm down your central nervous system
  • POSTURE RE-EDUCATION
    Understand how to undo years of bad habits and prevent issues from occurring

A multitude of factors such as work-related postures, repetitive habits, lifestyle and chronic stress can negatively affect your overall health.  Kat specializes in teaching people how to alleviate pervasive conditions that alter or reduce their ability to live without pain or stress.

Her aim is to empower people to prevent age and work associated stiffness and injury and to keep their bodies supple and pain free. Her goal is to provide programs that deliver positive and measurable change toward better health.

Kat enables her clients to transform how they move, feel and inhabit their bodies … she helps create healthier and more freely moving humans.  Her private practice is based at Lakeview Movement Studio (a division of Lakeview Physiotherapy Clinic) Calgary, Canada. She presents workshops and lectures globally.

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