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Empowerment to Enliven Your Body
Empowerment to Enliven Your Body
Functional fitness for healthy myofascia
The importance of the suboccipital muscles
Myofascial continuity of the superficial rectus abdominis muscle
Back arm lines locked and strained
Neck stability and the deep neck flexors
Seated pelvic positions relating to the pelvic floor
Importance of where your vision gazes
Front Arm Lines, locked short and concentrically bunched
Importance of strengthening the rotator cuff
Importance of pelvic floor strength
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