Retreats

Join Kathleen in various beautiful locations.

• One-of a kind get-a-ways with highly trained facilitators
• Uniquely designed to teach you how to calm down your own nervous system and decrease stress
• Free your body from myofascial restrictions and pain
• Rest and explore beautiful scenery
• Enjoy healthy food
• Take home self-care tools that you can incorporate into your life

Types of services that may be offered at Retreats:

• TRE® (Tension, Stress & Trauma Release Exercise)
• Self-Myofascial Release – with therapeutic balls
• Fascial Fitness
• Pilates Mat classes – taught in a remedial style with modifications
• Restorative Yoga
• Z-Health (pain and performance neurology training)
•  Structural Integration / Cranial Sacral Therapy / Medi-cupping / Visceral Therapy, these are all hands on body therapies