Upcoming Retreats
Fascial Fitness Retreat
October 30 – November 2, 2025
Chateau Lake Louise, AB
SAVE THE DATE!
My second annual Fascial Fitness retreat is coming October 30 – November 2, 2025 at Chateau Lake Louise. Pricing and booking information will be announced shortly.
Fascial Fitness is learning how to develop strong, supple and resilient myofascial (connective) tissues, to help regain your youthfulness.
DON’T MISS OUT! Explore your body on a whole new level. Learn how to become FASCIALICIOUS again!
COME AWAY WITH:
- Powerful self-care methods to unwind and nurture your myofascial system
- Profoundly effective techniques you can do on your own
- “Fascianating” facts that will positively change how you see your body
RETREAT DETAILS:
- 11 hours of active Fascial Fitness with me
- 3 luxury nights at the stunning Chateau Lake Louise
- Welcome reception with appetizers
- 5 delicious, fresh, seasonally inspired meals
- Lots of free time to relax and explore!
TREAT YOURSELF! IN ONE OF THE MOST STUNNING PLACES IN THE WORLD.
Join Kathleen in various beautiful locations!
- One-of a kind get-a-ways with highly trained facilitators
- Uniquely designed to teach you how to calm down your own nervous system and decrease stress
- Free your body from myofascial restrictions and pain
- Rest and explore beautiful scenery
- Enjoy healthy food
- Take home self-care tools that you can incorporate into your life
Types of services that may be offered at Retreats:
- TRE® (Tension, Stress & Trauma Release Exercise)
- Self-Myofascial Release – with therapeutic balls
- Fascial Fitness
- Pilates Mat classes – taught in a remedial style with modifications
- Restorative Yoga
- Z-Health (pain and performance neurology training)
- Structural Integration / Cranial Sacral Therapy / Medi-cupping / Visceral Therapy, these are all hands on body therapies
Retreat History
2025
TREC Dental Practitioner Wellness Retreat – Calgary, AB
2024
Fascial Fitness Retreat – Chateau Lake Louise, AB
TRE® – Twisted Oak Yoga Retreat, Edmonton AB
2023
TRE – Retreat for Spouses of First Responders – To Serve and Connect Canada
2021
TRE Intensive – Chateau Lake Louise, AB, Canada, August
TRE Intensive – Chateau Lake Louise, AB, Canada, February
2019
Fascial Fitness & Structural Integration
Lizard Creek Lodge, Fernie BC, Canada
2016
Pilates & Structural Integration
Bodega Ridge, Galliano Island BC, Canada