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Empowerment to Enliven Your Body

Teaching

Tension & Trauma Somatic (Body) Release

Pilates

Fascial Fitness

Virtual & In-Person Sessions

Empowering you with intelligent methods so you achieve your healthiest body and free yourself from the damaging effects of daily stress or trauma.

Kathleen Keller

Health & Wellness Educator

Workshops & Lectures

Retreat Facilitator