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Empowerment to Enliven Your Body


  • TRE® – Tension & Trauma Recovery Exercise / Somatic (Body) Release
  • Pilates – Rehabilitation & General Fitness
  • Myofascial – Self-Release, Fitness & Education
  • Functional Fitness
  • Special Events – Lectures, Workshops and Retreats

Empowering you with intelligent methods so you achieve your healthiest body and free yourself from the damaging effects of daily stress or trauma.

Kathleen Keller

Health & Wellness Educator

Workshops & Lectures

Retreat Facilitator