TRE® – General Public

Why Your Body Shakes After Stress - or Excitement Have you ever noticed your body shaking after a stressful event or even after something really exciting? Your hands may tremble or your legs may feel wobbly. That response is not weakness, and it is nothing to feel embarrassed about. Instead, it shows your nervous system doing exactly what it was…

TRE® changed my life. Not in a subtle way. It gave my body a way to begin releasing decades of accumulated stress and trauma — something no other method had been able to do. What follows is my lived experience. A Childhood Shaped by Trauma I grew up in a family marked by generational trauma. Seven generations of my family…